I have a friend who embarked on a 'weight_loss' program recently without exercising, but with simple dieting in a very healthy way. She shed about 5kg slowly and steadily over a period of 12 weeks. Why I say it is a 'healthy_way' is because she takes 2 meal replacements and complement it with supplements of high potency. Apparently the brand of supplements that she takes is known to have a high potent effect compared with the others. Though it is more expensive than other brands its efficacy compensates for the high price. Not to mention I have taken it personally to experience myself. Her weightloss program allows only minimal 'carbo' intake and to ensure healthy_wealthy living she consumes fresh vegetables and fresh fruits and doesn't consume any preserved food (i.e. processed food). In the process, apart from her apparent weight-loss, her allergies are also at bay, that is by going through this program.
I am in the course of trying out this weight_loss program with a slight variation i.e. with 1 meal replacement and 1 meal of eating fresh fruits daily. This way, I should be able to reduce some poundage - at least 3kg in 3 months' time, hopefully.
To my mind all this weight-loss program is a case of 'mind over matter' - meaning anyone can achieve it i.e. going by the adage, if there's a will there's a way. After having achieved one's desired weight (goal) one should constantly be monitoring one's weight. Otherwise all efforts, including energy, time and money. would be an exercise in futility.
Hail to healthy weightloss program and may your efforts of losing weight reach its desired effect(goal).
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