Just think about it, devote only 15min (8-step exercise) daily for weightloss and virility :-
Step 1 - Stand upright & hold your breath for 1min. Step 2 - While standing upright shake your whole body for 1min. Step 3 - Clasp your hands together above your head and wiggle your whole body like a snake for 1min. Step 4 - Arms outstretched & twirl (clockwise) like a dervish for at least 20 times. Step 5 - Kneel down, head hung loose whilst at the same time prop your head for 20 times. Step 6 - Lie on your back with hands on your sides, carry your (unbent) legs up in the air (if possible) towards your torso whilst at the same time prop your head. Step 7 - Sit down with hands propped on your sides and knees bent, bring your torso up to do a' bridge' for 20 times. & Lastly Step 8 - Prostrate your body as you would do 'press-ups' but bend your body 'L-shaped' and rock your body forward & backward for 20 times.
After going through the 15 mins 8-step regimen, you will perspire profusely and you will feel good and virile after some time, not to mention weight loss, too. My advice for those 50 years and above is, not to force your body, because over time your it will slowly be conditioned as you continue exercising. (NB: Those with medical condition need to consult their Physicians before doing these exercises.) For those who are conditionally fit, they could increase the intensity of the exercises, and those who could devote only 10 mins, I suggest you do a 5- Step exercise i.e.by dropping Steps 2,3 & 8. The normal caution is of course; don't exercise on a full stomach, i.e. after meals.
Happy Exercising & Sexercising.
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