Weight_loss By Trying

I have a friend who embarked on a 'weight_loss' program recently without exercising, but with simple dieting in a very healthy way. She shed about 5kg slowly and steadily over a period of 12 weeks. Why I say it is a 'healthy_way' is because she takes 2 meal replacements and complement it with supplements of high potency. Apparently the brand of supplements that she takes is known to have a high potent effect compared with the others. Though it is more expensive than other brands its efficacy compensates for the high price. Not to mention I have taken it personally to experience myself. Her weightloss program allows only minimal 'carbo' intake and to ensure healthy_wealthy living she consumes fresh vegetables and fresh fruits and doesn't consume any preserved food (i.e. processed food). In the process, apart from her apparent weight-loss, her allergies are also at bay, that is by going through this program.
I am in the course of trying out this weight_loss program with a slight variation i.e. with 1 meal replacement and 1 meal of eating fresh fruits daily. This way, I should be able to reduce some poundage - at least 3kg in 3 months' time, hopefully.
To my mind all this weight-loss program is a case of 'mind over matter' - meaning anyone can achieve it i.e. going by the adage, if there's a will there's a way. After having achieved one's desired weight (goal) one should constantly be monitoring one's weight. Otherwise all efforts, including energy, time and money. would be an exercise in futility.
Hail to healthy weightloss program and may your efforts of losing weight reach its desired effect(goal).

Sino-Tibetan 15min Exercise for Weightloss & Virility

Just think about it, devote only 15min (8-step exercise) daily for weightloss and virility :-
Step 1 - Stand upright & hold your breath for 1min.   Step 2 - While standing upright shake your whole body for 1min.  Step 3 - Clasp your hands together above your head and wiggle your whole body like a snake for 1min.   Step 4 - Arms outstretched  & twirl (clockwise) like a dervish for at least 20 times.   Step 5 - Kneel down, head hung loose whilst at the same time prop your head for 20 times.   Step 6 - Lie on your back with hands on your sides, carry your (unbent) legs up in the air (if possible) towards your torso whilst at the same time prop your head.  Step 7 - Sit down with hands propped on your sides and knees bent, bring your torso up to do a' bridge'  for 20 times.  & Lastly Step 8 - Prostrate your body as you would do 'press-ups' but bend your body 'L-shaped' and rock your body forward & backward for 20 times.
After going through the 15 mins  8-step regimen, you will perspire profusely and you will feel good and virile after some time, not to mention weight loss, too.  My advice for those 50 years and above is, not to force your body, because over time your it will slowly be conditioned as you continue exercising. (NB: Those with medical condition need to consult their Physicians before doing these exercises.)   For those who are conditionally fit, they could increase the intensity of the exercises, and those who could devote only 10 mins, I suggest you do a 5- Step exercise i.e.by dropping Steps 2,3 & 8.  The normal caution is of course; don't exercise on a full stomach, i.e. after meals.
Happy Exercising & Sexercising.